Sonni Williams, LPC, PMH-C, is a licensed therapist, maternal mental health specialist, speaker, and mother of two. Her work centers on making conversations about mental health, motherhood, identity, relationships, and the postpartum experience feel honest, approachable, and human.
Sonni brings both clinical expertise and lived experience to her work. After navigating postpartum anxiety and depression herself, she pursued advanced training in perinatal mental health and began working more deeply with women navigating pregnancy, postpartum, loss, identity shifts, and relationships.
Beyond the therapy room, Sonni has brought mental health conversations to media, live events, educational programming, and digital storytelling, including BetterHelp and Billboard's Like-Minded series and her Motherhood With You conversation series. Her style blends therapist curiosity with humor, candor, and the belief that mothers deserve room to exist as whole people, not only as mothers.
The Oh Sh*t Guide to Postpartum is her first book.